mind . body . consciousness

from movement to breath
from breath to presence
from presence to inner peace
from inner peace to awakening
arrive as you are, and reconnect with your highest self

Tag: 2020

  • Things I’ve learned from my gap year

    I’d started writing this post back in May/June 2019, but never got round to finishing it. But here goes ~ // As my gap year draws to a close (already ended haha), I would like to take some time to pen down my reflections and some important lessons I’ve learned, as these lessons will carry…