mind . body . consciousness

movement. energy. sound. breath.
presence. awareness. nervous system regulation.
come home to the body
come home to the heart
arrive as you are, and reconnect with your highest self

Tag: Growing up

  • I saw her heal before my eyes

    I saw her heal before my eyes

    I am holding hands with my P5 self, walking home. “Do you feel better now that adult Belinda is with you?” “Yes” I could feel my facial muscles relax a bit more, and i’m no longer crying. Lorraine told me to tell P5 Belinda that I’ll listen to her no matter what, and that I’ll…

  • becoming me (part i: growing up)

    becoming me (part i: growing up)

    Today, I would like to share the story of how I came to be “me”. That is to say, I probably was a very different person even just a year or two back. I also recognise the fact that we are ever-changing and will continue to grow and evolve along with time and the experiences…