zenwithbeoz

mind . body . consciousness

from movement to breath
from breath to presence
from presence to inner peace
from inner peace to awakening
arrive as you are, and reconnect with your highest self

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Tag: Lessons

  • I saw her heal before my eyes

    I saw her heal before my eyes

    I am holding hands with my P5 self, walking home. “Do you feel better now that adult Belinda is with you?” “Yes” I could feel my facial muscles relax a bit more, and i’m no longer crying. Lorraine told me to tell P5 Belinda that I’ll listen to her no matter what, and that I’ll…

  • I went for therapy for the very first time

    I went for therapy for the very first time

    2 November 2025 I went for my first ever therapy session today, and it was hypnotherapy. But to limit it to just “hypnotherapy” would be a disservice to what I experienced. Lorraine does a lot of subconscious and energy work as well.  The session started with little check-in on my state of the moment and…

  • Things I’ve learned from my gap year

    I’d started writing this post back in May/June 2019, but never got round to finishing it. But here goes ~ // As my gap year draws to a close (already ended haha), I would like to take some time to pen down my reflections and some important lessons I’ve learned, as these lessons will carry…