mind . body . consciousness

movement. energy. sound. breath.
presence. awareness. nervous system regulation.
come home to the body
come home to the heart
arrive as you are, and reconnect with your highest self

Tag: Lessons

  • I saw her heal before my eyes

    I saw her heal before my eyes

    I am holding hands with my P5 self, walking home. “Do you feel better now that adult Belinda is with you?” “Yes” I could feel my facial muscles relax a bit more, and i’m no longer crying. Lorraine told me to tell P5 Belinda that I’ll listen to her no matter what, and that I’ll…

  • I went for therapy for the very first time

    I went for therapy for the very first time

    2 November 2025 I went for my first ever therapy session today, and it was hypnotherapy. But to limit it to just “hypnotherapy” would be a disservice to what I experienced. Lorraine does a lot of subconscious and energy work as well.  The session started with little check-in on my state of the moment and…

  • Things I’ve learned from my gap year

    I’d started writing this post back in May/June 2019, but never got round to finishing it. But here goes ~ // As my gap year draws to a close (already ended haha), I would like to take some time to pen down my reflections and some important lessons I’ve learned, as these lessons will carry…