mind . body . consciousness

from movement to breath
from breath to presence
from presence to inner peace
from inner peace to awakening
arrive as you are, and reconnect with your highest self

Tag: review

  • goodbye and hello

    goodbye and hello

    Goodbye 2018, it has been a good ride. It has been a ride full of ups and downs – there were moments i felt my guts being twisted together and my heart being grasped in a tight fist, but also moments i was simply busking in happiness and gratitude. Through it all, I’m beyond thankful,…