mind . body . consciousness

movement. energy. sound. breath.
presence. awareness. nervous system regulation.
come home to the body
come home to the heart
arrive as you are, and reconnect with your highest self

Tag: Life

  • becoming me (part i: growing up)

    becoming me (part i: growing up)

    Today, I would like to share the story of how I came to be “me”. That is to say, I probably was a very different person even just a year or two back. I also recognise the fact that we are ever-changing and will continue to grow and evolve along with time and the experiences…

  • the first step

    Hi. My name is Belinda, and I’m from the sunny island that is Singapore (just a little red dot below Malaysia)! I am 23 this year, and have just graduated from university with a degree majoring in Chinese Language. While many of my peers have started paving their way to a great career and up…