mind . body . consciousness

movement. energy. sound. breath.
presence. awareness. nervous system regulation.
come home to the body
come home to the heart
arrive as you are, and reconnect with your highest self

Tag: Life

  • I saw her heal before my eyes

    I saw her heal before my eyes

    I am holding hands with my P5 self, walking home. “Do you feel better now that adult Belinda is with you?” “Yes” I could feel my facial muscles relax a bit more, and i’m no longer crying. Lorraine told me to tell P5 Belinda that I’ll listen to her no matter what, and that I’ll…

  • We got on a boat…

    We got on a boat…

    A friend asked me what made me go to therapy yesterday… it was a cumulation of many things that happened – a series of unfortunate events, if you will, although that may be a blessing/fortune in itself 😀 A whole series of signs from the universe… since September if i be honest… several hospital trips…

  • I went for therapy for the very first time

    I went for therapy for the very first time

    2 November 2025 I went for my first ever therapy session today, and it was hypnotherapy. But to limit it to just “hypnotherapy” would be a disservice to what I experienced. Lorraine does a lot of subconscious and energy work as well.  The session started with little check-in on my state of the moment and…

  • Things I’ve learned from my gap year

    I’d started writing this post back in May/June 2019, but never got round to finishing it. But here goes ~ // As my gap year draws to a close (already ended haha), I would like to take some time to pen down my reflections and some important lessons I’ve learned, as these lessons will carry…

  • happy baldiversary

    happy baldiversary

    A year ago today, I went to get my head shaven – I made a bald statement! It was for a hair4hope event that runs every year @ Vivocity. Honestly though, the idea of going bald first germinated in my head since my JC days, around 2012/13. At that time, we had the hair4hope event…

  • becoming me (part ii: falling apart)

    becoming me (part ii: falling apart)

    Morning hike up a mountain in Kathmandu, Nepal // Sep 2018 Hello world. I’m finally back with part ii of my story, you can read part I here if you haven’t already. The break after ‘A’ levels was a pivotal time in my life, for many of the things that happened then contributed significantly to…

  • some updates / really, really homesick

    I had meant to write a lot more than whatever I have done; I had grand plans for this blog, but the happenings on each trip has been so overwhelming, and I don’t feel like I have enough time nor space at home to really sit down and string all my thoughts into meaningful paragraphs.…

  • homesick

    (I had great plans for this blog, great promises of the great stories I would tell. But with great plans come great expectations and this subconscious need to be perfect. So there… a long hiatus from my previous unfinished series… stay tuned) Travelling sounds great (even glamorous); travelling often (and for a longer period of…

  • goodbye and hello

    goodbye and hello

    Goodbye 2018, it has been a good ride. It has been a ride full of ups and downs – there were moments i felt my guts being twisted together and my heart being grasped in a tight fist, but also moments i was simply busking in happiness and gratitude. Through it all, I’m beyond thankful,…

  • becoming me (part i: growing up)

    becoming me (part i: growing up)

    Today, I would like to share the story of how I came to be “me”. That is to say, I probably was a very different person even just a year or two back. I also recognise the fact that we are ever-changing and will continue to grow and evolve along with time and the experiences…