mind . body . consciousness

movement. energy. sound. breath.
presence. awareness. nervous system regulation.
come home to the body
come home to the heart
arrive as you are, and reconnect with your highest self

Tag: Feelings

  • I saw her heal before my eyes

    I saw her heal before my eyes

    I am holding hands with my P5 self, walking home. “Do you feel better now that adult Belinda is with you?” “Yes” I could feel my facial muscles relax a bit more, and i’m no longer crying. Lorraine told me to tell P5 Belinda that I’ll listen to her no matter what, and that I’ll…

  • We got on a boat…

    We got on a boat…

    A friend asked me what made me go to therapy yesterday… it was a cumulation of many things that happened – a series of unfortunate events, if you will, although that may be a blessing/fortune in itself 😀 A whole series of signs from the universe… since September if i be honest… several hospital trips…

  • Things I’ve learned from my gap year

    I’d started writing this post back in May/June 2019, but never got round to finishing it. But here goes ~ // As my gap year draws to a close (already ended haha), I would like to take some time to pen down my reflections and some important lessons I’ve learned, as these lessons will carry…

  • happy baldiversary

    happy baldiversary

    A year ago today, I went to get my head shaven – I made a bald statement! It was for a hair4hope event that runs every year @ Vivocity. Honestly though, the idea of going bald first germinated in my head since my JC days, around 2012/13. At that time, we had the hair4hope event…

  • becoming me (part ii: falling apart)

    becoming me (part ii: falling apart)

    Morning hike up a mountain in Kathmandu, Nepal // Sep 2018 Hello world. I’m finally back with part ii of my story, you can read part I here if you haven’t already. The break after ‘A’ levels was a pivotal time in my life, for many of the things that happened then contributed significantly to…

  • some updates / really, really homesick

    I had meant to write a lot more than whatever I have done; I had grand plans for this blog, but the happenings on each trip has been so overwhelming, and I don’t feel like I have enough time nor space at home to really sit down and string all my thoughts into meaningful paragraphs.…